Individual Psychotherapy

I am here to provide you with personalized support and guidance to enhance your mental health and well-being. Together, we will create a safe and nurturing environment where you can effectively manage your thoughts and feelings. Additionally, we can explore strategies to express yourself to loved ones and others who may provide the support you need. My services are available via telehealth for individuals aged 10-80+.

Confidentiality

Confidentiality holds immense importance in a therapeutic relationship. Your protected health information (PHI) and session content are held in utmost confidence, complying with federal and state legal requirements and ethical guidelines. I extend this same level of confidentiality to children and adolescents as much as possible. Parents and guardians are provided updates on their child’s progress, with opportunities to actively participate in treatment and seek clarification.

My Approach

My approach is grounded in cognitive-behavioral therapy (CBT) which helps you to understand the relationship between your thoughts, feelings, and behaviors. Additionally, I adopt a solution-focused mindset, helping you to achieve your goals by bringing about enduring changes in your problem-solving strategies. Mindfulness techniques serve as a valuable complementary therapy for effectively managing challenging emotions.

Areas of Focus

What to expect

You play a vital role in your treatment process. As the expert of your own needs and desires, we will collaborate to create a treatment plan that aligns with your goals. Together, we will use evidence-based approaches like CBT to effectively manage your emotions and make progress towards your treatment goals. For children and adolescents, I strive to involve them as much as possible in the goal-setting process while welcoming input and participation from parents and guardians.

Individual Psychotherapy